Only Healthy fats fulfill appetite

That’s right. Only fats naturally fulfill your appetite. That’s right. Because of their insulin response, carbohydrates can’t fulfill your appetite – the more you eat carbs, the more you desire.

That’s right. Only fats naturally fulfill your appetite. That’s right. Because of their insulin response, carbohydrates can’t fulfill your appetite – the more you eat carbs, the more you desire.

Fats are naturally tied to proteins and there is a reason for that. As a test, cook 6 egg whites. Eat them and a mere 15 minutes later you feel hungry again. Add a few yolks and you’re full and satisfied. Compare this to eating two bagels or a big cup of organic oatmeal. With the bagels, besides feeling like a brick is in your stomach and that you need to drink lots and lots of water, you’ll be hungry again very soon.

Only Fat Naturally Fulfills Your Appetite – NOT Protein or Carbohydrate!

Some Fast Fat Facts…

1. We have 100 trillion cells. Half of every cell membrane is fat.
2. Your brain is 60% fat.
3. Your nerves are surrounded by a layer of fat called the myelin sheath. This fat coating insulates the nerves and is key to proper eye-hand coordination and balance—so you won’t drop the barbell and injure yourself.
4. Consuming natural, unprocessed fats is the key to maximum performance and good health so you can train harder. Avoid processed, adulterated fats like margarine and the hydrogenated oils often found in commercial peanut butter.

The PEOs (Parent Essential Oils) you learned about in my earlier article are the basis of natural steroid production like testosterone and essential for maximum muscle growth in particular. PEOs  consist of unadulterated parent omega-6 with a conservative amount of parent omega-3—NOT the commonly prescribed fish oil supplements, which  contain a pharmacological overload of EFA derivatives.