Category: Nutrition

We need omega 6 fats as well
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We need omega 6 fats as well

Omega 3 from the likes of fish oil receives a great deal of media exposure, but its important to understand that there needs to be a balance between Essential Fatty Acids for optimum health to be achieved.

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Only Healthy fats fulfill appetite
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Only Healthy fats fulfill appetite

That’s right. Only fats naturally fulfill your appetite. That’s right. Because of their insulin response, carbohydrates can’t fulfill your appetite – the more you eat carbs, the more you desire.

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EFAs Eliminate Carbohydrate Cravings
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EFAs Eliminate Carbohydrate Cravings

Study Shows EFAs Eliminate Carbohydrate Cravings, Reduce Appetite and Increase Energy and Alertness

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Carbs are not your body
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Carbs are not your body’s preferred energy source!

That’s right. Everyone mistakenly thinks that carbohydrates are your body’s preferred energy source—its number one fuel. This is completely WRONG.

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Study shows protein
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Study shows protein & Natural Fats Superior to Carbs

Study Shows Protein and Natural Fats are Superior to Carbohydrates in Reducing Blood Pressure and Improving Blood Profiles

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