Study Shows EFAs Prevent Carb Cravings, Reduce Appetite and Increase Energy and Alertness
“EFAs Prevent Carb Cravings: How?”
Introduction:
In the quest for a healthier lifestyle, managing cravings for carbohydrates can be a daunting challenge. Fortunately, there’s a natural and scientifically-backed way to tackle this issue: Essential Fatty Acids (EFAs). In this article, we’ll explore the fascinating connection between EFAs and their role in preventing those irresistible carb cravings. Get ready to unlock the secret to better appetite control and improved well-being.
The Science Behind EFAs and Carb Cravings
Essential Fatty Acids, or EFAs, are a group of fats that your body needs for various essential functions. Omega-3 and Omega-6 fatty acids are two types of EFAs that are crucial for your health. But how do these healthy fats help curb carb cravings?
1. Improved Brain Function
EFAs are integral to the structure of your brain cells. When you have a sufficient supply of these fats, your brain functions optimally. This can lead to better impulse control, reducing your tendency to reach for carb-rich snacks on a whim.
2. Balanced Hormones
EFAs play a key role in regulating hormones, including those that control appetite. By promoting hormonal balance, EFAs can help prevent the hormonal fluctuations that trigger carb cravings.
3. Enhanced Insulin Sensitivity
Research suggests that a diet rich in EFAs can improve insulin sensitivity. This means your body can manage blood sugar levels more effectively, reducing the desire for sugary carbohydrates.
Sources of EFAs to Suppress Carb Cravings
Now that we understand how EFAs work, it’s time to incorporate them into your diet:
1. Fatty Fish
Salmon, mackerel, and trout are excellent sources of Omega-3 EFAs. Aim to include these in your diet at least twice a week.
2. Flaxseeds
Flaxseeds are rich in Alpha-linolenic acid (ALA), a type of Omega-3 EFA. Add ground flaxseeds to your yogurt, smoothies, or oatmeal.
3. Chia Seeds
Chia seeds are versatile and packed with ALA. Sprinkle them on salads or mix them into your favorite recipes.
4. Walnuts
Walnuts are not only delicious but also a great source of Omega-3 EFAs. Snack on them or add them to your salads for a satisfying crunch.
5. YES PEOS Oil
This supplement contains the perfect ratio of EFAs and can be beneficial for hormonal balance.
Incorporating EFAs into Your Diet
To harness the benefits of EFAs for preventing carb cravings, aim to include these sources regularly in your meals. Be mindful of the balance between Omega-3 and Omega-6 fatty acids, as both are essential for your health.
Essential Fatty Acids (EFAs) offer a natural and effective solution for preventing carb cravings and maintaining better appetite control. By incorporating EFA-rich foods into your diet and paying attention to your overall nutritional intake, you can enjoy improved well-being and a healthier relationship with carbohydrates. Say goodbye to those carb cravings and hello to a more balanced and satisfying diet.
Study Shows EFAs Eliminate Carbohydrate Cravings, Reduce Appetite and Increase Energy and Alertness
Dr. Stephen Cavallino performed an 8-week study with 10 patients following a low carbohydrate/higher protein diet comparing “without EFAs” and “with” EFA supplementation.
Patients were also instructed in the value of a higher protein/lower carbohydrate diet. All patients were initially “carbohydrate addicts.” All patients received dietary instruction for 4 weeks prior to starting EFA supplementation.
All patients were on this higher protein/lower carbohydrate diet for a minimum of 4 weeks BEFORE EFA supplementation. Study in Italy for overweight people with carbohydrate addiction.
Conducted by Stephen Cavallino, M.D.
All patients were on a higher protein/low carbohydrate diet before and after EFA supplement.
Patients were given an EFA formulation with a properly balanced “parent” omega 6/3 ratio.
All patients suffered from carbohydrate addiction.
Total patients – 10, consisting of eight women and two men “All patients agreed to collaborate knowing that many foods were not permitted for the whole 8 weeks (4 weeks without the EFA supplements and 4 weeks with them).
They agreed not to consume fruit, pasta, pizza, rice, sweets, soda or soft drinks. They all orally took 2 capsules (725 mg ea) twice a day (3 gram total) using Professor Brian Peskin’s* EFA recommendations.
Patients were asked to rate each category, indicated by 1-4 asterisks:
One * = poor/no response
Two ** = fair response
Three *** = good response; and
Four **** = excellent response.
Without the EFAs, all patients (100%) suffered from intense carbohydrate cravings and had little energy. Eighty percent (80%) of patients suffered from constant hunger. This was in spite of the fact all patients consumed a higher protein/low carbohydrate diet for at least 30 days prior to EFA supplementation.
After EFA supplementation began, the following results were observed:
The average patient felt well and more at ease facing the higher protein diet/ low carbohydrate.
– Overall appetite reduced in all 10 patients; all had a GOOD – EXCELLENT response, with 50% rating an EXCELLENT response.
Carbohydrate cravings were reduced in all 10 patients;
9 people rated this reduction EXCELLENT 100% huge success
Energy and alertness increased in all 10 patients: this was an EXCELLENT response 100% huge success.
Weight loss goal was reached in all 10 patients “Real-life results were achieved. I am positive about and thankful for Professor Peskin’s assistance in showing scientifically that most carbohydrates are bad in relation to promoting cancer and other diseases, and that EFAs are essential for good health with the objective to help us all to lose weight without suffering.
I was able to obtain excellent results adding the EFA supplementation program as specified in this book.”
Stephen Cavallino, M.D.
October 22, 2005 Ferrara, Italy Life-Systems Engineering Science
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